Why I Can't Meditate

I should meditate tonight. Even just five minutes would help. Really, the time would be totally worth it, because I'd be more relaxed, more focused and more productive for the other 1335 minutes of the day. But I really don't have time. The dishes still need to be done. And… Continue Reading 'Why I Can't Meditate'

How ADHD Affects Me

To many, ADHD means you can't pay attention. While that's true, there are other parts to it. To me, this ADHD Acrostic I came up with illustrates all that I struggle with: Anger Distraction Hyperfocus Depression One of the more surprising parts (to me) of that is 'anger' aspect. I… Continue Reading 'How ADHD Affects Me'

Down This Path

I started this morning by doing something a bit different. I woke up at 3:30am. It wasn’t part of becoming a morning person so I can find that magical morning productivity. Screw that. I woke up because I had 5:55am flight scheduled to Minneapolis, where I’ll… Continue Reading 'Down This Path'

Discovering Mindfulness

Several years ago I started visiting a cognitive behavioral therapist for some mild depression issues. One of the most useful outcomes of this time was her leading me to mindfulness, a meditation technique that works on bringing your mind back in to the moment. More and more is being written… Continue Reading 'Discovering Mindfulness'